Journaling is an amazing way to identify your thoughts and feelings & increase clarity.  

Writing things down tells your brain that they are important! Your brain then goes to work almost automatically making connections & finding useful resources to make them happen.  

It's also an incredible way to track progress over time! It affords you the ability to look back at where you were compared to where you are now, track the growth, celebrate the wins ​​​​​and obstacles you've been able to overcome!  

This is a great way to boost your confidence as you reflect on your successes & accomplishments over time!